App Support
Strength Rest Watch
Strength Rest Watch is a watch-first rest timer for strength training, supersets, and accessory work.
Launch scope
- Run heavy set, superset, and accessory rest timers from Apple Watch.
- Use wrist cues to keep rest periods on pace without checking your phone.
- Keep presets and session state locally on your device.
- Buy once through the App Store. No subscription or coaching plan is included in version 1.0.
FAQ
Does the app need an account?
No. Everything works locally on your device.
Does it require HealthKit?
No. Version 1.0 is a rest timer only and does not require HealthKit.
Does it include subscriptions or coaching plans?
No. Version 1.0 is a one-time purchase timer utility. It does not promise fitness results, coaching outcomes, or medical outcomes.
Can I use it for heavy sets and supersets?
Yes. Version 1.0 ships with rest plans for heavy sets, superset A/B work, and shorter accessory rests.
How do I report an issue?
Email the support address with your device model, watch model, iOS/watchOS version, app version, and reproduction steps.